Stress

Stress is a feeling created from our reactions to particular events, thoughts, or situations. Stressors are events that provoke these feelings. These events can range from a challenging homework assignment to a car accident.

You may be experiencing a stress overload if you:

  • are having panic attacks
  • are irritable or moody
  • feel as though you are constantly pressured
  • feel that the pressure and stress is making you sick or in pain (stomachaches, back/chest pain, headaches)
  • have trouble sleeping
  • are feeling sad or depressed
  • are doing too much drinking, smoking, eating

To prevent stress overload, it is important to know how you can deal with, reduce, and even eliminate stress.

 

Ways to Manage Stress

Don't overbook yourself

If you have too many activities and extracurriculars on your plate, think about which ones are most important to you and prioritize those.

Set realistic expectations for what you can achieve in your free time to prevent feelings of stress.

 

Take care of yourself, day and night

Prioritize getting 8-9 hours of sleep each night.

Taking the time to move and engage in physical activity can improve your mood and sleep, as well as your ability to manage stress.

 

Practice self-care to combat stress

Taking walks, journaling, exercising, reading, listening to music, spending time with friends and family...

These are all great ways to ground yourself and take a step back from overwhelming thoughts and feelings.

 

Seek Help

If you’ve tried some of these suggestions, but still feel that you’re having trouble managing your stress, please reach out to your pediatrician or see a nurse practitioner. 

Sometimes stress and worries can lead to anxiety and depression. These are treatable conditions, and we would be happy to help you manage them.

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